Goho
Goho techniques are described in Shorinji Kempo as being 'hard'. This is because
any contact with the opponent is for a very short space of time. Examples would
include blocks, kicks, punches and other strikes. 'Hard' should not be interpreted
as meaning the use of brute force.
As with all aspects of self defense in Kempo, goho teaches how to use movement to
defeat the opponent. Moving out of the way of an attack is the best way to avoid
it and any blocks we may use are normally in the form of deflections just in case
we don't move far enough. This way you do not have to be strong to use a block,
but merely position your arm/leg in the right way. With all the attackers emphasis
on the attack, he will always leave open some vital points until balance is regained.
Using the principal of movement Kempo allows us to take advantage of this and
an appropriate strike can be made.
The strikes are also designed to incapacitate an attacker without causing any permanant
injury. Kempo techniques are for self defense only and the ability to protect
oneself without unnecessarily harming the assailant is very important. See the
philosophy page.
Juho
Juho techniques typically deal with
situations where one is held or grabbed in some way. They are known as soft techniques
due to the level of contact with the attacker. Examples include using movement
to take them off balance, eluding a grab or throwing and pinning the assailant.
Eludes are applied to a weak area of the opponents grip or a throw may be achieved
by moving out of the direction of the opponents attack and hence bringing them
off balance. Applying a joint reversal or pressure to a vital point can aid this
and these principles are used often.
Seiho
Seiho is the name given to a part of Shorinji Kempo used to treat injury and relieve
aches after training. The technique uses a system of therapeutic massage, which
targets vital points on the anatomy. This massage is used to relax muscles, relieve
tension and regulate circulation.
Chinkon
This is a form of seated meditation and teaches kenshi (students of Shorinji Kempo)
to calm the mind, as well as develop breath control.
