Tums, Bums and Thighs
Targets the areas you most want to improve, using your own bodyweight as resistance and incorporating a high degree of floor work.
Sports Circuits
Circuit Training is a proven method of increasing power and aerobic fitness, using a wide range of weight bearing and equipment based exercise stations. Expect a high level of running and repetition movements against the clock.
Aerobics
A combination of high impact moves which raise the heart rate, burn calories and improve leg strength, with low impact sections for improving the overall tone of your body.
Total Body Tone Up
Burn fat and tighten your core, using weighted barbells for an all over 45 minute body workout.
Body Pump
Bodypump barbell classes will sculpt, tone and strengthen your entire body fast! Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle.
Spinning
Like to burn 400 calories in a single 45 min workout? This is the session for you, no skill needed just energy. Spinning takes you through a varied cycle journey building endurance, speed and recovery powers.
Bodycombat
Bodycombat is a fiercely energetic program inspired by martial arts, and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata your way through calories to superior cardio fitness.
Swiss Ball Abs
Core conditioning class using the stability balls. Great for toning: abs, back & whole lower body area. This is a must for any one looking to tone the body quickly & effectively whilst at the same time enjoying some great relaxation techniques all in one class.
Absolution
Eveyone's solution to stronger, firmer, better abs! A floor based 30 minute class that will test your abs to the limit.
Bodysculpt
A unique class, which will surprise you each week with new exercises and equipment, designed to tone the whole body. Never boring!
Body Balance
Body Balance is the yoga, Tai Chi, Pilates workout that builds flexibility and strength. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Spin & Abs
As it sounds - an intense cardio workout to burn fat and tone arms and legs, with an ab section to strengthen your core muscles.
H.I.T
Shed fat and increase fitness with the use of weights, steps etc. Work at your own level, no choreography involved!
H.I.T Circuits
Circuit training is a proven method of increasing power and aerobic fitness, using a wide range of weight bearing and equipment based exercise stations. Expect a high level of running and repetition movements against the clock.
Zumba
Zumba fitness is one of the fastest-growing, dance-based fitness crazes. Come along and try its easy-to-follow dance moves, and body-toning benefits.
H.I.T Spin
Spinning with a difference! With this class you get the best of both worlds - a high level cardio workout mixed with body weight circuit style exercises for a workout that will target every muscle in your body!
Body Conditioning
Suitable for all levels, a toning class for the whole body. Floor work included.
Fat Blast
Interval training (alternating resistance exercise with bursts of intensity) to blast away fat and shape up at the same time, whilst working at your own pace.