For those of you who have never tried Yoga you can expect a class that is excellent for developing strength, flexibility and improving your general health & well-being. The class will also improve your fitness, enhance your concentration, reduce your stress levels and bring a greater sense of balance to your body and mind.
Niaomi's dynamic class is suitable for people of all abilities, from beginners to advanced. It encompasses a broad range of traditional yoga styles including: Iyengar, Ashtanga, Sivananda and Viniyoga.
We hope that you'll come along and practice this class in our fun and relaxed atmosphere.