These include:
This is an assessment which includes the following:
Height, Weight, Body Fat %, Body Water %, Visceral Fat Reading, Muscle Mass, Bone Mass, Physique Rating, Basal Metabolic Rate and Metabolic Age Readings.
Cost £20 for 12 assessments (must be used within 12 months of the first assessment date) book at the Gym reception
This is a 30 minute check of your current fitness status, which includes: Height, weight, body fat %, blood pressure, lung function, aerobic fitness and flexibility.
Cost: £12 book at the Gym reception
The bleep test lasts as long as you can. The test involves you running continuously between two fixed points (20 meters apart). The shuttle runs are done in time with a set recording of beeps on a CD. The frequency of the beeps increase after each minute.
Cost: £5 book at the Gym reception