Specialised classes
Our specialist classes are designed to meet the needs of individuals who need extra care, support and instructor supervision to exercise safely and effectively.Having a condition such as diabetes or arthritis shouldn't stop you from being active, in fact in most cases exercise is beneficial.
If you have any of the following and would like to start exercising in safe hands then join here.
We have recently introduced a Tai Chi class.
Tai Chi can help those looking to improve balance, coordination and concentration in an enjoyable way. Further details about our weekly class are available via Janet Hough on 0117 331 1139 or Sue Worrall, programme coordinator.
The classes are delivered by mature instructors with advanced training, specialist knowledge and higher first aid qualifications.