| 9.00 am | 10.00 am | 11.00 am | 12.00 pm | 2.00 pm | 7.30 pm | |
|---|---|---|---|---|---|---|
| Monday |
Total Wellness
Gym Instruction or Badminton Social |
Total Wellness
Low Impact aerobics or circuits |
Healthy Hearts Circuits
|
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| Tuesday | Gym Instruction |
|
Aqua Circuits
|
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| Wednesday |
Total Wellness
Gym Instruction or Badminton Social |
Total Wellness
Low Impact aerobics or circuits |
Balance (11.10am)
Tai Chi |
Healthy Hearts
Circuits
|
||
| Thursday |
Total Wellness
Active Choices |
Total Wellness
Active Choices |
Energise 11.15am |
| Activities | Induction |
Charge |
|---|---|---|
| Annual Membership (1st September - 31st August) | Induction & personal Health Screening | £22 |
| Total Wellness | Mondays: Badminton/gym/aerobics/or circuits | £3.60 |
| Tuesday: gym/move and relax | £3.60 | |
| Wednesdays: badminton/gym/aerobics or circuits | £3.60 | |
| Thursdays: Badminton/gym/move & tone | £3.60 | |
| Tai Chi | Wednesdays | £3.00 |
| Balance | Wednesdays | £3.00 |
| Swimming | Tuesdays | £1.80 |
| Aqua Circuits | Tuesdays | £3.00 |
| Healthy Hearts | Mondays, Wednesdays: circuits | £3.00 |
| Energise | Thursdays: circuits | £3.00 |