Diet MOT
We really are what we eat!
Research shows that diet affects not only our physical health but how we feel, think, learn and behave. About 60% of people say they follow a healthy diet but food surveys show that the actual figure is much, much lower. With so many fad diets and "superfoods" thrust in your face it's easy to get confused.
To bring a bit of clarity and make it all that much more palatable we run 'diet MOT' sessions covering the main aspects of a healthy diet. These interactive sessions enables you to assess how good your current diet is, compare it with the most recent research on diet in mental and physical health and set some realistic practical goals to improve it.
The workshops are led by Sue Baic, a Registered Dietitian & Nutritionist and member of both the British Dietetic Association and the Nutrition Society. Sue has over 20 years experience in the NHS and 10 years in higher education and research as lecturer at the University of Bristol. She now runs her own nutrition consultancy and regularly works with the media as a spokesperson on diet related matters.
Most recent MOT session was an 'Eating for Exams' student special, on 7th May, including evidence-based tips on what to eat to help during exam preparation.
Further information
Email pejfw@bristol.ac.uk
Location: Centre for Sport, Exercise & Health, Tyndall Avenue
To reserve your place complete the online form below: Places are limited and will be allocated on a first-come, first-served basis.