Live Well
Live Well - what does that mean exactly? Well, from a health perspective it simply means making lifestyle choices on a day to day basis that make you feel physically and mentally fit and well.These daily choices have a big effect on your quality of life, your work and studies, how you feel about yourself, your general outlook on life and of course your health and well being -both now and in the future.
A combination of different things help you live well and include:
- being active
- eating well
- sleeping well
- managing stress
- having fun
The key is have balance - having realistic expectations of yourself, your time and of others around you. Making progress is what's important, not perfection.
We have lots of programmes on offer to help you live well and make positive lifestyle choices on a day to day basis.
Live well, be well.