Did you know pilates at the University is open to the public?
Our expert, experienced instructors teach beginners, intermediate and advanced levels.
Pilates works on the entire body. It focuses on the primary postural muscles (stomach and back). This principle of working from a strong centre is incorporated into all Pilates exercises. The body is therefore always well balanced and protected.
Pilates is excellent for
We offer both forms of Equipment and Mat based Pilates.
Equipment based Pilates is tailored for the needs of the individual. It includes matwork and resistance based exercises on the equipment. Mat based Pilates uses a pre-set series of exercises that are introduced weekly with individual variations if needed.
Location - Sport, Exercise and Health, Tyndall Ave, BS8 1TP. Booking essential - phone 0117 928 8810
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